Self-help Resources
There are many ways to strengthen your emotional health without ever setting foot in our office. We’ve gathered a set of customized online tools and links to support you in learning and practicing habits of mental wellness.
Anxiety
Helpful Apps
- Breathing Zone:
- CBT-i Coach:
- Mindshift:
- Moodnotes:
- Headspace: |
- Pause:
- Smiling Mind: |
- Virtual Hope Box: |
Attention Deficit/Hyperactivity Disorder
Crisis Support
- Suicide and Crisis Lifeline 988 or 1-800-273-TALK
Depression and Bipolar
Helpful Apps
- Moodnotes:
- Virtual Hope Box: |
Eating Disorders
Grief
Helping A Friend
Mindfulness Meditation
Websites
Audio Meditation Guides
Interviews, Presentations and Videos
- – Greg Boyle (Jesuit priest, author, founder of Homeboy Industries)
- – Frederick Buechner (author)
- – Christopher Chabris and Daniel Simons (researchers & authors)
- – Kelly McGonigal (health psychologist)
- – Andy Puddicombe
Helpful Apps
- Insight Timer: |
- Headspace: |
- Smiling Mind: |
Personal Growth
Pornography
Helpful Apps
Psychosis
Relationships
Self Harm
Helpful Apps
- Calm Harm: |
Sexual Assault & Misconduct
Crisis Support
- National Sexual Assault Hotline: Call 800-656-HOPE (4673) or
Social Skills & Autism Spectrum
Stress and Self-Care
Helpful Apps
- Headspace: |
- Smiling Mind: |
- Moodnotes:
- Breathing Zone:
- Pause:
- Virtual Hope Box: |
Substance Abuse
Suicide
Crisis Support
- – text HOME to 741741
- 1-800-273-TALK (8255)
Technology Use
Other Mental Health Information
Helpful Apps
- Mood Meter: